Here you’ll find practical tools and gentle rituals designed to support your hormonal health, balance, and overall well-being. Each resource is curated to empower you in your everyday journey.
Health Coach session
One-to-one holistic coaching program or session to guide you through lifestyle, nutrition, and mind-body practices for hormonal balance - 50,00 eur
Reiki Sessions
Personalized energy healing to restore balance, calm, and vitality. A gentle way to support your mind-body connection - 50,00 eur
Womb Steaming Stool
An ancient practice to connect with your feminine roots, support cycle health, and promote relaxation through herbal steam.
My WOCA Plan resources
Meditations
Gratitude Meditations
1. 5-Minute Guided Gratitude Meditation – Josie Robinson
Description: A gentle and effective practice to start or end your day with appreciation.
Focuses on calming the nervous system and shifting perspective through simple breath and reflection.
“You’re simply training your brain to notice what’s going well alongside whatever challenges you’re facing.”
2. Short Gratitude Meditation (Under 5 Minutes) – Amanda Linette Meder
Description: A heart-centered visualization using pink light energy to connect with someone
or something you’re grateful for. Very visual and energetic.
“Visualize the energy in your heart center as a bright, beautiful bold fuchsia light… wrapping what you’re grateful for in loving energy.”
3. Gratitude for the People in Your Life – Jupiter Wellness
Description: A short seated meditation focusing on visualizing loved ones and repeating mantras like “I am loved” and “I love.”
“See their faces before you and allow yourself to be reminded of how much they mean to you.”
Moon Meditations by Phase
1.New Moon Meditation – Cassie Uhl
Theme: Cleansing and receiving guidance
Mantra: “My energy is clear, and I am open to receiving guidance.”
Description: Visualize white light from the moon cleansing your energy and opening space for new intentions.
2. Waxing Moon Meditation – Insight Timer (Kyra Howearth)
Theme: Confidence and growth
Description: A guided meditation to build momentum and trust in your intentions as they begin to manifest.
3. Full Moon Meditation – Valerie Tejeda (Luna Focus)
Theme: Celebration and release
Description: Connect with the energy of illumination and gratitude, then begin the process of emotional release.
4. Waning Moon Meditation – Cassie Uhl
Theme: Letting go and reflection
Mantra: “I release what no longer serves me.”
Description: A calming practice to surrender and make space for rest and renewal.
5. All Phases – Valerie Tejeda’s Moon Phase Series
Description: A complete series with meditations for all 8 moon phases (New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Last Quarter, Waning Crescent).
Recipes for Hormonal Balance
Bone Broth Recipe for Hormonal Balance
Why It’s Good for Women
Bone broth is rich in:
- Collagen & Gelatin: Support skin elasticity, gut lining repair, and joint health.
- Glycine & Proline: Amino acids that aid in hormone production and liver detox (especially helpful for estrogen balance).
- Minerals: Magnesium, calcium, and potassium support adrenal health and reduce cortisol (stress hormone).
- Gut Health: A healthy gut improves nutrient absorption and hormonal regulation, especially important during perimenopause and menopause.
“Bone broth is a deeply nourishing ritual that supports hormonal harmony, radiant skin, and emotional resilience.” —
Ossa Organic
Ingredients
- 1 kg organic beef marrow bones or chicken carcass (can include chicken feet for extra collagen)
- 2 tbsp apple cider vinegar (helps extract minerals from bones)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 3 garlic cloves
- 1 piece of ginger (optional, for anti-inflammatory boost)
- Fresh herbs: parsley, rosemary, thyme
- Sea salt & black pepper to taste
- 3–4 liters of filtered water
Instructions
- Roast the bones (optional): Place bones in oven at 180°C for 20–30 minutes to enhance flavor.
- Combine ingredients in a large pot or slow cooker.
- Simmer gently for 12–24 hours (the longer, the richer).
- Strain the broth and discard solids.
- Store in glass jars or freeze in cubes.
How to Use
- Sip warm in the morning or evening.
- Use as a base for soups, stews, or grains.
- Add adaptogens or medicinal herbs for extra hormonal support.
Enjoy it!