You feel it.
Something is shifting — in your body, your energy, your emotions.
Maybe your periods have changed.
Maybe your sleep is disrupted.
Maybe your moods are unpredictable, your energy low, your body unfamiliar.
This is not just aging.
This is not all in your head.
This is perimenopause — a powerful hormonal transition that most women were never taught to understand.
But what if this season didn’t have to be confusing or overwhelming?
What if it could be a return to your center?
My Woca Plan
33,00 €
Introducing the WOCA 90-Day Hormonal Balance Planner
A guided wellness journal designed to help you reconnect with your body, regulate your hormones naturally, and move through this phase with clarity, softness, and power.
This is not another to-do list.
It’s not about fixing you.
It’s about remembering yourself.
Esgotado
What’s Inside
- A clear, gentle 5-phase path to support your hormonal balance
- 90 daily tips rooted in nutrition, detox, lifestyle, emotional awareness, and cycle care
- Simple check-ins for mood, energy, and physical symptoms
- Journaling prompts for intention, reflection, and celebration
- Space for vision boards, body awareness, and personal rituals
- A clean, elegant design to support your daily practice — no noise, no pressure
Who It’s For
This planner is for women in their late 30s, 40s, 50s and beyond who:
- Are experiencing hormonal shifts and want to understand what’s happening
- Are tired of feeling disconnected from their bodies
- Are seeking a more natural and intuitive way to care for themselves
- Want to prevent or soften symptoms like fatigue, hot flashes, mood swings, weight gain, or brain fog
- Are ready to create space for themselves in a new and deeper way
Whether you’re at the beginning of perimenopause or already in menopause, this is your companion for the transition.
Why WOCA
WOCA stands for Women’s Care.
But it also represents something bigger: a new way of relating to your body, your hormones, and your rhythm.
This planner was created by Rita Ambar Barbosa, a woman who walked through her own journey of healing and discovered that true transformation begins with knowledge, presence, and self-trust.
WOCA is not just a tool — it is a return.
To rhythm. To nourishment. To self.
One Page a Day is Enough
You don’t need to do everything at once.
You just need to show up — with presence, softness, and honesty.
Let each page be a step toward healing, clarity, and reconnection.