- A clear, gentle 5-phase path to support your hormonal balance
- 90 daily tips rooted in nutrition, detox, lifestyle, emotional awareness, and cycle care
- Simple check-ins for mood, energy, and physical symptoms
- Journaling prompts for intention, reflection, and celebration
- Space for vision boards, body awareness, and personal rituals
- A clean, elegant design to support your daily practice — no noise, no pressure
My WOCA Plan
33,00 €
Introducing the WOCA 90-Day Hormonal Balance Planner
A guided wellness journal designed to help you reconnect with your body, regulate your hormones naturally, and move through this phase with clarity, softness, and power.
This is not another to-do list.
It’s not about fixing you.
It’s about remembering yourself.
143 in stock
What’s Inside
Who It’s For
This planner is for women in their late 30s, 40s, 50s and beyond who:
- Are experiencing hormonal shifts and want to understand what’s happening
- Are tired of feeling disconnected from their bodies
- Are seeking a more natural and intuitive way to care for themselves
- Want to prevent or soften symptoms like fatigue, hot flashes, mood swings, weight gain, or brain fog
- Are ready to create space for themselves in a new and deeper way
Whether you’re at the beginning of perimenopause or already in menopause, this is your companion for the transition.
