My WOCA Plan
33,00 €
Introducing the WOCA 90-Day Hormonal Balance Planner
A guided wellness journal designed to help you reconnect with your body, regulate your hormones naturally, and move through this phase with clarity, softness, and power.
This is not another to-do list.
It’s not about fixing you.
It’s about remembering yourself.
145 in stock
What’s Inside
- A clear, gentle 5-phase path to support your hormonal balance
- 90 daily tips rooted in nutrition, detox, lifestyle, emotional awareness, and cycle care
- Simple check-ins for mood, energy, and physical symptoms
- Journaling prompts for intention, reflection, and celebration
- Space for vision boards, body awareness, and personal rituals
- A clean, elegant design to support your daily practice — no noise, no pressure
Who It’s For
This planner is for women in their late 30s, 40s, 50s and beyond who:
- Are experiencing hormonal shifts and want to understand what’s happening
- Are tired of feeling disconnected from their bodies
- Are seeking a more natural and intuitive way to care for themselves
- Want to prevent or soften symptoms like fatigue, hot flashes, mood swings, weight gain, or brain fog
- Are ready to create space for themselves in a new and deeper way
Whether you’re at the beginning of perimenopause or already in menopause, this is your companion for the transition.
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Why WOCA
WOCA stands for Women’s Care.
But it also represents something bigger: a new way of relating to your body, your hormones, and your rhythm.
This planner was created by a woman who walked through her own journey of healing and discovered that true transformation begins with knowledge, presence, and self-trust.
WOCA is not just a tool — it is a return.
To rhythm. To nourishment. To self.
One Page a Day is Enough
You don’t need to do everything at once.
You just need to show up — with presence, softness, and honesty.
Let each page be a step toward healing, clarity, and reconnection.